Pregnancy Pounds - How To Lose 10-20 Pounds After Pregnancy

Here's how to lose those 10-20 leftover pregnancy pounds that refuse to go away after you've given birth.

First, I must say that this isn't some quick fix. At this point, you don't want a quick fix weight loss since your body is in a delicate position. So I'm going to give you a short list of things you can do to safely lose weight in a healthy manner.

1. Eat baby food

Yep, you heard right. It's not just for your baby. This is a cheap, high quality, small-portioned snack that's ideal for new mothers. I like the banana puree myself. If you could just replace snacks with a small jar of baby food... this small step will have a big impact on your weight loss. By itself it's not much, but when added to other small steps, it works awesome.

2. Take fish oil pills

Not only are the healthy omega 3 fats in this good for your baby's brain development if you're breast feeding, they're also good for weight loss... for you. Since our modern diets are almost devoid of these omega 3 fats, bringing these up to par goes a long way towards creating a balance between omega 3, omega 6, and omega 9 fats in your body.

This balance is ideal for weight loss. Depending on the quality of the pill, you'll probably want to take between 6-10 grams of fish oil pills each day for a weight loss effect.

3. Eat 3-4 scrambled eggs and 1/2 can of black beans every morning

This is big because it sets up the rest of your day. If you start off right (with a high protein, high fiber meal), it'll be easier for you to breeze through the day without your body trying to play calorie catch-up using convenient high calorie foods and snacks that are bad for you.

A lot of your bad eating habits can be directly traced to either skipping breakfast or eating a bad breakfast. Make this 1 change and your body will reward you almost immediately with weight loss.

That's how you can lose 10-20 pounds of that leftover pregnancy weight without suffering or feeling like you're being punished for trying to lose weight. Nothing is unhealthy about it, so give it a 1 week test-drive and prove it to yourself.

If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose 10-20 pounds... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds of that pregnancy weight fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose the weight you gained during pregnancy without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

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Lose Baby Fat - How to Exercise and Lose Those Post Pregnancy Pounds

Trying to lose baby fat with exercise does not have to a slow and arduous challenge. In fact, if you follow some general guidelines for effective fat loss training, those extra baby fat pounds can come off rather quickly and easily!

In this article we are going to take a look at some general guidelines to follow for safe and effective baby fat loss training.

Remember to keep your safety as your number one priority. If you have had a cesarian section, it is recommended that you avoid heavy exercise for at least three months.

Here are some of the key points that you should follow:

1. Understand the difference between weight loss and fat loss.

A lot of people nowadays follow the trend of want to lose "weight." It is important you understand that losing weight means that you are losing muscle mass, water weight, and maybe a little bit of fat. The problem is, water weight comes back on very quickly and gaining muscle mass takes time. You can lose a lot of weight quickly, but the last thing you want to do when trying to lose baby fat is to lose 20lbs in 3 weeks and them put it all back on.

You want to concentrate on losing fat while increasing muscle mass and raising your metabolism. You see, muscle is what burns body fat. If your body is primed for this to happen, your fat loss efforts will be slower but have a better chance of being permanent.

So when trying to lose baby fat, it is important that you concentrate on losing fat and not losing weight.

2. Don't go on an extreme diet.

When someone really wants to lose baby fat, it can be tempting to try and go on an extreme diet. Going on a diet where you are only eating a small amount of calories per day can result in "weight loss" like we talked about before. If your body is used to taking in a lot of calories and then you start to create a super caloric deficit, your metabolism will slow down and you will be more susceptible to put the weight back on quickly.

3. Go find a personal trainer who specializes in this area. It is a great idea for you to find a local personal trainer who is an expert in dealing with people who want to lose baby fat. Remember, your safety should be your number one priority. Having someone guide you through the process step by step is a great idea.

Remember to stay enthusiastic, keep learning, and be persistent. You can succeed!

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