Every woman asks herself that question, especially while staring in the mirror and seeing parts of her body sag in very unattractive places. Very few women are happy with their body right after giving birth. We can't wait to shed those extra pounds and wear their favorite outfit again.
So how long does it take to lose baby weight? Realistically, you can do it in about 3 and a half months haven't gained more than the recommended 25-30 pounds. Here are a few things you should do if you want to get back into your pre-pregnancy clothes fast.
1. Don't drink alcohol.
Alcohol is loaded with empty calories and will cause your metabolism to slow down.
2. Skip the soda.
Soda is crammed full of empty sugar calories that cause your insulin level to rise quickly and crash. This hormonal roller coaster ride damages your metabolism and causes you to store more fat.
3. Say NO to fast food.
Fast food is a horrible meal choice for anyone wanting to lose weight fast. Burgers, tacos and pizza are filled with calories and preservatives that the body can't use, so it stores them as fat.
4. Don't skip meals.
The body needs regular meals in order to work properly. 5-6 smaller meals will keep your metabolism running hot.
5. Eat plenty of vegetables and fruit.
Eating fresh vegetables and fruits will help fill you up without eating too many calories because of the high water and fiber content. The high anti-oxidant content of vegetables and fruit will also help your body heal itself faster.
Regular exercise is also a good idea, but you should wait until your doctor gives his approval. Even though you can't exercise right away, you can begin to trim the excess out of your diet. You can also lose baby weight while breastfeeding because feeding your baby naturally burns extra calories.
Can you find 15 minutes a day to exercise? Then you need to visit LoseBabyWeightQuick.com today! Check out the easy to use diet and exercise program that helps new moms start seeing results in the first week! Lose baby weight and look better than you did before you became pregnant.
